Garlic Mashed Potatoes

 

 Garlic Mashed Potatoes 

 

Ingredients

• 3 pounds russet potatoes, peeled and cubed
• 6 garlic cloves, separated and peeled
• 1/2 cup fat-free milk
• 1 tablespoon trans fat-free margarine
• Ground black pepper, to taste
• 2 tablespoons chopped fresh parsley

Directions

In a large stockpot, cover the potatoes with water. Bring to a boil. Reduce heat and simmer until tender, about 15 minutes. Drain the potatoes thoroughly and return to the stockpot.
In a small saucepan, cover the garlic with water. Bring to a boil. Reduce heat and simmer until tender, about 10 minutes. Drain the garlic.
In a food processor or blender, combine the garlic and milk. Puree until smooth. Add the pureed garlic and the margarine to the potatoes. Mash to desired consistency. Season with black pepper to taste. Garnish with parsley and serve immediately.

Nutritional analysis per serving

Calories	157	Sodium	90 mg
Total fat	5 g	Total carbohydrate	24 g
Saturated fat	1 g	Dietary fiber	2 g
Monounsaturated fat	2 g	Protein	2 g
Cholesterol	trace